The Puma Deviate NITRO™ 3 is a carbon-plated performance trainer, designed for tempo runs and long-distance training. It combines Puma’s dual-layer NITROFOAM™ cushioning with a PWRPLATE carbon plate for propulsion.
🏃 Puma Deviate NITRO™ 3 – Key Specs
- Weight: ~250–262 g (UK size 8 / US 9)
- Stack Height: 39 mm heel / 29 mm forefoot
- Heel-to-Toe Drop: 10–11 mm
- Plate: Carbon fiber PWRPLATE for propulsion
- Midsole: Dual-layer NITROFOAM™ (standard + ELITE TPU blend)
- Outsole: PUMAGRIP rubber for traction
- Upper: Engineered mesh, improved breathability vs. Deviate 2
- Fit: Neutral pronation, regular fit
✅ Strengths
- Carbon plate at mid-range price – cheaper than Nike Vaporfly or Adidas Adios Pro
- Responsive ride – snappy feel for tempo runs and long-distance workouts
- Versatility – adapts well to different paces, from daily training to racing
- Grip – excellent traction on varied surfaces thanks to PUMAGRIP outsole
⚠️ Limitations
- Breathability – upper could be more ventilated
- Durability – outsole wears faster than some competitors
- Energy return – not as explosive as elite racing shoes
Want to buy?
- Runners seeking a nimble, race-ready supershoe that tackles distances from the mile to the marathon.
- Those who found the previous Deviate Nitro Elite lacking excitement—Puma fixed that, making it a thrilling ride.
- Midfoot strikers looking for a high drop supershoe with outstanding performance and superb energy return.
“Puma Deviate Nitro Elite 3 to be a significant upgrade from its predecessor—faster, lighter, and impressively responsive”
What is your opinion about Puma Deviate Nitro Elite 3? 🙂
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