Through the Wicklow Mountains: Lap of the Gap Marathon

Glendalough Lap of the Gap Marathon (Ireland) – May 23

The is one of Ireland’s toughest and most scenic road marathons, held in the heart of the Wicklow Mountains National Park.

Key Facts

  • Date: Saturday, May 23, 2026
  • Location: Glendalough / Laragh
  • Race type: Road marathon with mountain-style climbing
  • Organizer: Glendalough Athletics Club
  • Distances:
    • Marathon — 42.2 km
    • Half Marathon (“Glen to Glen”) — 21.1 km
  • Start times (current published schedule):
    • Marathon: 07:30
    • Half Marathon: 08:0

Race facts

This is marketed as Ireland’s highest road marathon and is known more for:

  • scenery,
  • climbing,
  • atmosphere,
    than for fast times.

You run through:

  • Glendalough valley,
  • Glenmacnass waterfall,
  • Sally Gap,
  • Lough Tay (“Guinness Lake”),
  • remote Wicklow mountain roads

Marathon Route

The marathon is essentially a large clockwise mountain loop.

Elevation

  • Approx. 800–809 m total ascent
  • Long sustained climb toward Sally Gap
  • Highest point around 500 m altitude.

Terrain

  • Entirely paved roads
  • Mostly narrow country roads
  • Rolling and exposed mountain terrain
  • Very little urban support/crowds

Difficulty

This is considered:

  • much harder than a standard city marathon,
  • not a PB course,
  • closer in effort to a trail marathon.

Aid Stations / Support

Typical features include:

  • water stations,
  • sports drink,
  • medical support,
  • chip timing,
  • finish medal,
  • race t-shirt,
  • post-race food.

Because parts of the course are remote, many runners carry:

  • extra gels,
  • lightweight windbreaker,
  • salt/electrolytes.

Entry & Pricing

2026 published prices are approximately:

  • Marathon: €70–€80
  • Half: €58–€68 depending on entry tier.

The event has:

  • limited entries,
  • tiered pricing,
  • tends to sell steadily rather than instantly.

Travel & Logistics

Closest Airport

  • Dublin Airport (~1.5 hours away)

Recommended Base

Most runners stay in:

  • Glendalough
  • Laragh
  • or Roundwood

Parking

Race info pages mention:

  • free parking,
  • shuttle/event logistics near the start/finish area.

Strategy Tips

Pacing

The biggest mistake is:

  • going out at flat-marathon pace.

The climb to Sally Gap is long and gradual, and many runners blow up there.

Better strategy:

  • run by effort/heart rate,
  • conserve energy until halfway,
  • attack the descents carefully.

“A road race with the feel of a trail ultra.”

Would you run in Ireland, and enjoy in fantastic nature? 🙂

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